All Levels Welcome
Fighting Fundamentals
The core Team Bundy self-defense system. Leverage and technique over strength, taught one class at a time — for complete beginners and seasoned grapplers alike.
About This Program
Fighting Fundamentals covers warm-ups, technique instruction, and fight scenario drilling. Whether you want self-defense or fitness, our curriculum meets you where you are and grows with you.
What you'll learn
- Authentic Gracie Jiu-Jitsu self-defense
- A full-body workout and real conditioning
- Technique that works against bigger, stronger opponents
- A lifestyle change
- A welcoming community and training partners
New students
Your first class is free
No experience needed — come try a class on us.
Your coaches
Professor Jim Bundy
Jared Monroe
Katie Gollan